Sauerkraut (Low Starch Gluten Free Recipe Analysis)
Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
20g of 5g (398%)
Ingredients
8 cups red or green cabbage ((finely grated or chopped))
8 cup (712g) Cabbage, Red, Raw
Daily Limits
starch
0g of 5g (0%)
1 1/2 - 2 tsp sea salt ((plus more to taste))
1.5 tsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 small beet ((finely shredded))
1 beet (2" dia) (82g) Beets, Raw
Daily Limits
starchestimated
0.000000g of 5g (0%)
3 whole carrots ((finely shredded))
3 medium (183g) Carrots, Raw
Daily Limits
starch
2.6g of 5g (52%)
3 Tbsp fresh ginger ((shredded / grated))
3 tbsp (18g) Ginger Root, Raw
Daily Limits
starchestimated
2.5g of 5g (51%)
3 Tbsp fresh turmeric ((shredded / grated))
3 tbsp (27g) Spices, Turmeric, Ground
Daily Limits
starchestimated
11g of 5g (223%)
4 cloves garlic ((finely minced))
4 clove (12g) Garlic, Raw
Daily Limits
starchestimated
3.6g of 5g (72%)