Sauerkraut (Nightshade-Free Recipe Analysis)

Name: Sauerkraut (Nightshade-Free Recipe Analysis)
Total time: 1500 min
Yield: 10
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 8 cups red or green cabbage ((finely grated or chopped)); 1 1/2 - 2 tsp sea salt ((plus more to taste)); 1 small beet ((finely shredded)); 3 whole carrots ((finely shredded)); 3 Tbsp fresh ginger ((shredded / grated)); 3 Tbsp fresh turmeric ((shredded / grated)); 4 cloves garlic ((finely minced))

Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

1043g

Ingredients

8 cups red or green cabbage ((finely grated or chopped))

8 cup (712g) Cabbage, Red, Raw

712g

1 1/2 - 2 tsp sea salt ((plus more to taste))

1.5 tsp (9g) Salt, Table

1 small beet ((finely shredded))

1 beet (2" dia) (82g) Beets, Raw

82g

3 whole carrots ((finely shredded))

3 medium (183g) Carrots, Raw

183g

3 Tbsp fresh ginger ((shredded / grated))

3 tbsp (18g) Ginger Root, Raw

18g

3 Tbsp fresh turmeric ((shredded / grated))

3 tbsp (27g) Spices, Turmeric, Ground

27g

4 cloves garlic ((finely minced))

4 clove (12g) Garlic, Raw

12g