How to Make Sauerkraut

Sauerkraut (Overcoming MS Diet Inspired Recipe Analysis)

Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1043g

Daily Limits

saturated fat

0.77g of 3g (26%)

Ingredients

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8 cups red or green cabbage ((finely grated or chopped))

8 cup (712g) Cabbage, Red, Raw

712g

Daily Limits

saturated fat

0.15g of 3g (5%)

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1 1/2 - 2 tsp sea salt ((plus more to taste))

1.5 tsp (9g) Salt, Table

9g

Daily Limits

saturated fat

0g of 3g (0%)

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1 small beet ((finely shredded))

1 beet (2" dia) (82g) Beets, Raw

82g

Daily Limits

saturated fat

0.02g of 3g (1%)

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3 whole carrots ((finely shredded))

3 medium (183g) Carrots, Raw

183g

Daily Limits

saturated fat

0.06g of 3g (2%)

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3 Tbsp fresh ginger ((shredded / grated))

3 tbsp (18g) Ginger Root, Raw

18g

Daily Limits

saturated fat

0.04g of 3g (1%)

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3 Tbsp fresh turmeric ((shredded / grated))

3 tbsp (27g) Spices, Turmeric, Ground

27g

Daily Limits

saturated fat

0.5g of 3g (17%)

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4 cloves garlic ((finely minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)