Sauerkraut (Swank Diet Inspired Recipe Analysis)

Name: Sauerkraut (Swank Diet Inspired Recipe Analysis)
Total time: 1500 min
Yield: 10
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 8 cups red or green cabbage ((finely grated or chopped)); 1 1/2 - 2 tsp sea salt ((plus more to taste)); 1 small beet ((finely shredded)); 3 whole carrots ((finely shredded)); 3 Tbsp fresh ginger ((shredded / grated)); 3 Tbsp fresh turmeric ((shredded / grated)); 4 cloves garlic ((finely minced))

Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1043g

Daily Limits

saturated fat

0.77g of 3g (26%)

Ingredients

8 cups red or green cabbage ((finely grated or chopped))

8 cup (712g) Cabbage, Red, Raw

712g

Daily Limits

saturated fat

0.15g of 3g (5%)

1 1/2 - 2 tsp sea salt ((plus more to taste))

1.5 tsp (9g) Salt, Table

Daily Limits

saturated fat

0g of 3g (0%)

1 small beet ((finely shredded))

1 beet (2" dia) (82g) Beets, Raw

82g

Daily Limits

saturated fat

0.02g of 3g (1%)

3 whole carrots ((finely shredded))

3 medium (183g) Carrots, Raw

183g

Daily Limits

saturated fat

0.06g of 3g (2%)

3 Tbsp fresh ginger ((shredded / grated))

3 tbsp (18g) Ginger Root, Raw

18g

Daily Limits

saturated fat

0.04g of 3g (1%)

3 Tbsp fresh turmeric ((shredded / grated))

3 tbsp (27g) Spices, Turmeric, Ground

27g

Daily Limits

saturated fat

0.5g of 3g (17%)

4 cloves garlic ((finely minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

saturated fat

0.01g of 3g (0%)