
Sauerkraut (Swank Diet Inspired Recipe Analysis)
Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.77g of 3g (26%)
Ingredients
8 cups red or green cabbage ((finely grated or chopped))
8 cup (712g) Cabbage, Red, Raw
Daily Limits
saturated fat
0.15g of 3g (5%)
1 1/2 - 2 tsp sea salt ((plus more to taste))
1.5 tsp (9g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 small beet ((finely shredded))
1 beet (2" dia) (82g) Beets, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
3 whole carrots ((finely shredded))
3 medium (183g) Carrots, Raw
Daily Limits
saturated fat
0.06g of 3g (2%)
3 Tbsp fresh ginger ((shredded / grated))
3 tbsp (18g) Ginger Root, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
3 Tbsp fresh turmeric ((shredded / grated))
3 tbsp (27g) Spices, Turmeric, Ground
Daily Limits
saturated fat
0.5g of 3g (17%)
4 cloves garlic ((finely minced))
4 clove (12g) Garlic, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)