How to Make Sauerkraut

Sauerkraut (Vegan Keto Gluten-Free Recipe Analysis)

Easy, flavorful sauerkraut made with simple ingredients and methods. The perfect snack or side with fermented, healthy gut-promoting benefits.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

1043g

Daily Limits

net carbs

74g of 15g (494%)

Daily Goals

total fat

2.8g of 100g (3%)

Ingredients

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8 cups red or green cabbage ((finely grated or chopped))

8 cup (712g) Cabbage, Red, Raw

712g

Daily Limits

net carbs

38g of 15g (250%)

Daily Goals

total fat

1.1g of 100g (1%)

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1 1/2 - 2 tsp sea salt ((plus more to taste))

1.5 tsp (9g) Salt, Table

9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 small beet ((finely shredded))

1 beet (2" dia) (82g) Beets, Raw

82g

Daily Limits

net carbs

5.5g of 15g (37%)

Daily Goals

total fat

0.14g of 100g (0%)

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3 whole carrots ((finely shredded))

3 medium (183g) Carrots, Raw

183g

Daily Limits

net carbs

12g of 15g (83%)

Daily Goals

total fat

0.44g of 100g (0%)

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3 Tbsp fresh ginger ((shredded / grated))

3 tbsp (18g) Ginger Root, Raw

18g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.14g of 100g (0%)

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3 Tbsp fresh turmeric ((shredded / grated))

3 tbsp (27g) Spices, Turmeric, Ground

27g

Daily Limits

net carbs

12g of 15g (80%)

Daily Goals

total fat

0.88g of 100g (1%)

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4 cloves garlic ((finely minced))

4 clove (12g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)