Purple Potato and Kale Salad with Cilantro-Tahini Dressing (Vegan Keto Gluten-Free Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
24g of 15g (160%)
Daily Goals
total fat
56g of 100g (56%)
Ingredients
2 cups kale, chopped
2 cup (42g) Kale, Raw
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.63g of 100g (1%)
1¾ teaspoons lime juice
1.8 tsp (8.8g) Lime Juice, Raw
Daily Limits
net carbs
0.71g of 15g (5%)
Daily Goals
total fat
0.006g of 100g (0%)
1 cup chopped cilantro, plus more for garnish
1 cup (16g) Coriander (cilantro) Leaves, Raw
Daily Limits
net carbs
0.14g of 15g (1%)
Daily Goals
total fat
0.08g of 100g (0%)
½ cup tomatoes, chopped
0.5 cup (75g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.15g of 100g (0%)
5 to 6 small purple potatoes
6 fruit without refuse (108g) Passion-fruit, (granadilla), Purple, Raw
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
0.76g of 100g (1%)
⅛ teaspoon cayenne pepper, or to taste
0.13 tsp (0.23g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
0.04g of 100g (0%)
½ teaspoon salt, or to taste
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
¼ cup plus 2 tablespoons tahini
18 tsp (84g) Sesame Tahini
Daily Limits
net carbs
6g of 15g (40%)
Daily Goals
total fat
54g of 100g (54%)
1 clove garlic, peeled and chopped
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)