Easy Keto Kimchi (Vegan Keto Recipe Analysis)
Lowering the sugar makes this classic Korean side dish a must-have for Keto.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbsestimated
50g of 15g (333%)
Daily Goals
total fat
2.3g of 100g (2%)
Ingredients
1 Chinese (or Napa) cabbage (1.5 lb or 700 g), washed and quartered lengthwise
1.5 lb (680g) Cabbage, Napa, Cooked
Daily Limits
net carbsestimated
15g of 15g (101%)
Daily Goals
total fat
1.2g of 100g (1%)
1/3 cup (75 g) salt, to wilt the cabbage
75 g (75g) Cabbage, Raw
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
0.08g of 100g (0%)
1 Tablespoon fresh ginger
1 tbsp (6g) Ginger Root, Raw
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
0.04g of 100g (0%)
12 cloves of garlic (approx. 1 head of garlic), peeled
12 clove (36g) Garlic, Raw
Daily Limits
net carbs
11g of 15g (74%)
Daily Goals
total fat
0.18g of 100g (0%)
1/2 small red onion, peeled
0.5 small (35g) Onions, Raw
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0.03g of 100g (0%)
1 small chili pepper, seeds removed
1 pepper (45g) Peppers, Hot Chili, Green, Raw
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
0.09g of 100g (0%)
1 Tablespoon crushed red chili pepper
1 tbsp (9.4g) Peppers, Hot Chili, Red, Raw
Daily Limits
net carbs
0.69g of 15g (5%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 cup (60 ml) hot sauce, or to taste
0.25 cup (78g) Sauce, Hot Chile, Sriracha
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
0.73g of 100g (1%)
1 Tablespoon (15 g) salt
15 g (15g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)