Easy Keto Kimchi (Vegan Keto Gluten-Free Recipe Analysis)
Lowering the sugar makes this classic Korean side dish a must-have for Keto.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbsestimated
50g of 15g (333%)
Daily Goals
total fat
2.3g of 100g (2%)
Ingredients
1 Chinese (or Napa) cabbage (1.5 lb or 700 g), washed and quartered lengthwise
1.5 lb (680g) Cabbage, Napa, Cooked
Daily Limits
net carbsestimated
15g of 15g (101%)
Daily Goals
total fat
1.2g of 100g (1%)
1/3 cup (75 g) salt, to wilt the cabbage
75 g (75g) Cabbage, Raw
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
0.08g of 100g (0%)
1 Tablespoon fresh ginger
1 tbsp (6g) Ginger Root, Raw
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
0.04g of 100g (0%)
12 cloves of garlic (approx. 1 head of garlic), peeled
12 clove (36g) Garlic, Raw
Daily Limits
net carbs
11g of 15g (74%)
Daily Goals
total fat
0.18g of 100g (0%)
1/2 small red onion, peeled
0.5 small (35g) Onions, Raw
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
0.03g of 100g (0%)
1 small chili pepper, seeds removed
1 pepper (45g) Peppers, Hot Chili, Green, Raw
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
0.09g of 100g (0%)
1 Tablespoon crushed red chili pepper
1 tbsp (9.4g) Peppers, Hot Chili, Red, Raw
Daily Limits
net carbs
0.69g of 15g (5%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 cup (60 ml) hot sauce, or to taste
0.25 cup (78g) Sauce, Hot Chile, Sriracha
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
0.73g of 100g (1%)
1 Tablespoon (15 g) salt
15 g (15g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)