Broccoli and Cheese Cream Soup

Broccoli and Cheese Cream Soup (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

920g

Daily Limits

net carbs

34g of 15g (230%)

Daily Goals

total fat

46g of 100g (46%)

Ingredients

keyboard_arrow_down

1 broccoli (medium bunch)

1 bunch (608g) Broccoli, Raw

608g

Daily Limits

net carbs

25g of 15g (164%)

Daily Goals

total fat

2.2g of 100g (2%)

keyboard_arrow_down

30 g sour cream (approx. 2 tbsp.)

30 g (30g) Oil, Sunflower, Linoleic, (approx. 65%)

30g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

30g of 100g (30%)

keyboard_arrow_down

1 cup chicken stock

1 cup (240g) Soup, Stock, Chicken, Home-prepared

240g

Daily Limits

net carbs

8.5g of 15g (56%)

Daily Goals

total fat

2.9g of 100g (3%)

keyboard_arrow_down

2 tbsp grated parmesan cheese

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

2.7g of 100g (3%)

keyboard_arrow_down

30 g shredded comte cheese ((or cheddar gouda or edam))

30 g (30g) Gouda Shredded Cheese

30g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

8.6g of 100g (9%)

Ingredients

GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)