Broccoli and Cheese Cream Soup

Broccoli and Cheese Cream Soup (Low Starch Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

920g

Daily Limits

starchestimated

6g of 5g (120%)

Ingredients

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1 broccoli (medium bunch)

1 bunch (608g) Broccoli, Raw

608g

Daily Limits

starch

0g of 5g (0%)

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30 g sour cream (approx. 2 tbsp.)

30 g (30g) Oil, Sunflower, Linoleic, (approx. 65%)

30g

Daily Limits

starch

0g of 5g (0%)

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1 cup chicken stock

1 cup (240g) Soup, Stock, Chicken, Home-prepared

240g

Daily Limits

starchestimated

4.7g of 5g (94%)

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2 tbsp grated parmesan cheese

2 tbsp (10g) Cheese, Parmesan, Shredded

10g

Daily Limits

starchestimated

0.25g of 5g (5%)

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30 g shredded comte cheese ((or cheddar gouda or edam))

30 g (30g) Gouda Shredded Cheese

30g

Daily Limits

starchestimated

1.1g of 5g (21%)

Ingredients

Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Potato Starch, Corn Starch And Powdered Cellulose To Prevent Caking, Natamycin (mold Inhibitor).

May not be a complete representation of the selected category.

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)