Italian-Style Fish Bowls (Keto Recipe Analysis)
In this versatile dish, you get to choose your own unique seafood combination to create a yummy, Italian-themed bowl.
Full recipe at paleoleap.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
18g of 15g (118%)
Daily Goals
total fat
33g of 100g (33%)
Ingredients
¼ cup dry white wine
0.25 cup (59g) Alcoholic Beverage, Wine, Dessert, Dry
Daily Limits
net carbs
6.9g of 15g (46%)
Daily Goals
total fat
0g of 100g (0%)
¾ cup tomato sauce
0.75 cup (112g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
0.22g of 100g (0%)
1 ½ lb. mixed fish and seafood (shrimp, scallops, cod, haddock, calamari, clams, etc.);
1.5 lb (680g) Fish, Haddock, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
3.1g of 100g (3%)
3 garlic cloves, minced
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
¼ cup fresh Italian parsley, minced
0.25 cup (24g) Italian Parsley
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 tbsp. olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
½ onion, minced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
2 tsp. fresh basil
2 tsp (1.8g) Basil, Fresh
Daily Limits
net carbs
0.02g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
2 tsp. dried oregano
2 tsp (2g) Spices, Oregano, Dried
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.09g of 100g (0%)
1 ½ cup fish stock
1.5 cup (350g) Soup, Stock, Fish, Home-prepared
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
2.8g of 100g (3%)