Italian-Style Fish Bowls Recipe

Italian-Style Fish Bowls (Keto Recipe Analysis)

In this versatile dish, you get to choose your own unique seafood combination to create a yummy, Italian-themed bowl.

Full recipe at paleoleap.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1321g

Daily Limits

net carbs

18g of 15g (118%)

Daily Goals

total fat

33g of 100g (33%)

Ingredients

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¼ cup dry white wine

0.25 cup (59g) Alcoholic Beverage, Wine, Dessert, Dry

59g

Daily Limits

net carbs

6.9g of 15g (46%)

Daily Goals

total fat

0g of 100g (0%)

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¾ cup tomato sauce

0.75 cup (112g) Tomatoes, Red, Ripe, Raw, Year Round Average

112g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

0.22g of 100g (0%)

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1 ½ lb. mixed fish and seafood (shrimp, scallops, cod, haddock, calamari, clams, etc.);

1.5 lb (680g) Fish, Haddock, Raw

680g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

3.1g of 100g (3%)

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3 garlic cloves, minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

net carbs

2.8g of 15g (19%)

Daily Goals

total fat

0.04g of 100g (0%)

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¼ cup fresh Italian parsley, minced

0.25 cup (24g) Italian Parsley

24g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 tbsp. olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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½ onion, minced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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2 tsp. fresh basil

2 tsp (1.8g) Basil, Fresh

1.8g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 tsp. dried oregano

2 tsp (2g) Spices, Oregano, Dried

2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.09g of 100g (0%)

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1 ½ cup fish stock

1.5 cup (350g) Soup, Stock, Fish, Home-prepared

350g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

2.8g of 100g (3%)