Wedge Salad (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
11g of 15g (76%)
Daily Goals
total fat
84g of 100g (84%)
Ingredients
1/3 cup Mayonnaise (Any low carb, no added sugar mayo)
0.33 cup (75g) Mayo, Mayonnaise
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
59g of 100g (59%)
Ingredients
SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SALT, SUGAR, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, PAPRIKA EXTRACT (COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
May not be a complete representation of the selected category.
1 tsp lemon juice (freshly squeezed)
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
net carbs
0.34g of 15g (2%)
Daily Goals
total fat
0.01g of 100g (0%)
¼ cup sour cream
0.25 cup (48g) Cream, Sour, Cultured
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
9.3g of 100g (9%)
2 oz Blue cheese
2 oz (57g) Cheese, Blue
Daily Limits
net carbs
1.3g of 15g (9%)
Daily Goals
total fat
16g of 100g (16%)
8 oz Iceberg Lettuce
8 oz (227g) Iceberg Lettuce
Daily Limits
net carbs
5.3g of 15g (35%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ICEBERG LETTUCE.
May not be a complete representation of the selected category.
2 oz Orange Pepper (optional for garnish)
2 oz (57g) Peppers, Sweet, Red, Raw
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
0.17g of 100g (0%)