Keto Marinara Sauce (Keto Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
19g of 15g (124%)
Daily Goals
total fat
28g of 100g (28%)
Ingredients
1/4 onion, diced
0.25 medium (2-1/2" dia) (28g) Onions, Raw
Daily Limits
net carbs
2.1g of 15g (14%)
Daily Goals
total fat
0.03g of 100g (0%)
2 Tablespoons (30 ml) olive oil, to cook with
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1 14.5-oz (411 g) can of diced tomatoes
15 oz (411g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
11g of 15g (74%)
Daily Goals
total fat
0.82g of 100g (1%)
1 6-oz (170 g) can of tomato paste
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4.6g of 15g (31%)
Daily Goals
total fat
0.34g of 100g (0%)
2 Tablespoons (6 g) Italian seasoning
6 g (6g) Italian Seasoning
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
Dash of garlic powder
0.5 g (0.5g) Spices, Garlic Powder
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
0.004g of 100g (0%)
Dash of onion powder
0.5 g (0.5g) Spices, Onion Powder
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
0.005g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)