Keto Marinara Sauce Recipe

Keto Marinara Sauce (Low Starch Low Sugar Vegan Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

645g

Daily Limits

total sugar

16g of 10g (165%)

starchestimated

0.81g of 5g (16%)

Ingredients

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1/4 onion, diced

0.25 medium (2-1/2" dia) (28g) Onions, Raw

28g

Daily Limits

total sugar

1.2g of 10g (12%)

starch

0g of 5g (0%)

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2 Tablespoons (30 ml) olive oil, to cook with

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 14.5-oz (411 g) can of diced tomatoes

15 oz (411g) Tomatoes, Red, Ripe, Raw, Year Round Average

411g

Daily Limits

total sugar

11g of 10g (108%)

starch

0g of 5g (0%)

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1 6-oz (170 g) can of tomato paste

6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average

170g

Daily Limits

total sugar

4.5g of 10g (45%)

starch

0g of 5g (0%)

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2 Tablespoons (6 g) Italian seasoning

6 g (6g) Italian Seasoning

6g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

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Dash of garlic powder

0.5 g (0.5g) Spices, Garlic Powder

0.5g

Daily Limits

total sugar

0.01g of 10g (0%)

starchestimated

0.31g of 5g (6%)

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Dash of onion powder

0.5 g (0.5g) Spices, Onion Powder

0.5g

Daily Limits

total sugar

0.03g of 10g (0%)

starchestimated

0.29g of 5g (6%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

total sugar

0.004g of 10g (0%)

starchestimated

0.22g of 5g (4%)