Keto Marinara Sauce Recipe

Keto Marinara Sauce (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

645g

Daily Limits

saturated fat

3.9g of 3g (130%)

Ingredients

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1/4 onion, diced

0.25 medium (2-1/2" dia) (28g) Onions, Raw

28g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 Tablespoons (30 ml) olive oil, to cook with

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1 14.5-oz (411 g) can of diced tomatoes

15 oz (411g) Tomatoes, Red, Ripe, Raw, Year Round Average

411g

Daily Limits

saturated fat

0.12g of 3g (4%)

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1 6-oz (170 g) can of tomato paste

6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average

170g

Daily Limits

saturated fat

0.05g of 3g (2%)

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2 Tablespoons (6 g) Italian seasoning

6 g (6g) Italian Seasoning

6g

Ingredients

INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL

May not be a complete representation of the selected category.

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Dash of garlic powder

0.5 g (0.5g) Spices, Garlic Powder

0.5g

Daily Limits

saturated fat

0.001g of 3g (0%)

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Dash of onion powder

0.5 g (0.5g) Spices, Onion Powder

0.5g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)