Keto Marinara Sauce (Swank Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3.9g of 3g (130%)
Ingredients
1/4 onion, diced
0.25 medium (2-1/2" dia) (28g) Onions, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 Tablespoons (30 ml) olive oil, to cook with
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
1 14.5-oz (411 g) can of diced tomatoes
15 oz (411g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.12g of 3g (4%)
1 6-oz (170 g) can of tomato paste
6 oz (170g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.05g of 3g (2%)
2 Tablespoons (6 g) Italian seasoning
6 g (6g) Italian Seasoning
Ingredients
INGREDIENTS: OREGANO, MARJORAM, SAVORY, SALT, ROSEMARY, THYME, BASIL, SOYA BEAN OIL
May not be a complete representation of the selected category.
Dash of garlic powder
0.5 g (0.5g) Spices, Garlic Powder
Daily Limits
saturated fat
0.001g of 3g (0%)
Dash of onion powder
0.5 g (0.5g) Spices, Onion Powder
Daily Limits
saturated fat
0.001g of 3g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)