Keto Bagels

Keto Bagels (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

165g

Daily Limits

net carbs

13g of 15g (87%)

Daily Goals

total fat

35g of 100g (35%)

Ingredients

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1 cup almond flour

1 cup (15g) Almond Flour

15g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

8g of 100g (8%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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2 tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

3.5g of 100g (4%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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¾ cup shredded mozzarella

0.75 cup (65g) Cheese, Mozzarella, Low Moisture, Part-skim, Shredded

65g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

13g of 100g (13%)

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1 large egg

1 large (50g) Egg, Whole, Raw, Fresh

50g

Daily Limits

net carbs

0.36g of 15g (2%)

Daily Goals

total fat

4.8g of 100g (5%)

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1 tbsp cream cheese

1 tbsp (15g) Cheese, Cream

15g

Daily Limits

net carbs

0.8g of 15g (5%)

Daily Goals

total fat

5g of 100g (5%)

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¼ tsp baking powder

0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium

1.3g

Daily Limits

net carbs

0.56g of 15g (4%)

Daily Goals

total fat

0.005g of 100g (0%)

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¼ tbsp sesame seeds (optional)

0.25 tbsp (2.3g) Seeds, Sesame Seed Kernels, Dried (decorticated)

2.3g

Daily Limits

net carbs

0.003g of 15g (0%)

Daily Goals

total fat

1.4g of 100g (1%)

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1 tsp psyllium husk powder (optional)

1 tsp (1.7g) Now, Whole Psyllium Husks

1.7g

Daily Limits

net carbs

0.17g of 15g (1%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.