Keto Bagels (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
13g of 15g (87%)
Daily Goals
total fat
35g of 100g (35%)
Ingredients
1 cup almond flour
1 cup (15g) Almond Flour
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
8g of 100g (8%)
Ingredients
BLANCHED ALMOND FLOUR.
May not be a complete representation of the selected category.
2 tbsp coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
3.5g of 100g (4%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
¾ cup shredded mozzarella
0.75 cup (65g) Cheese, Mozzarella, Low Moisture, Part-skim, Shredded
Daily Limits
net carbs
5.2g of 15g (35%)
Daily Goals
total fat
13g of 100g (13%)
1 large egg
1 large (50g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.36g of 15g (2%)
Daily Goals
total fat
4.8g of 100g (5%)
1 tbsp cream cheese
1 tbsp (15g) Cheese, Cream
Daily Limits
net carbs
0.8g of 15g (5%)
Daily Goals
total fat
5g of 100g (5%)
¼ tsp baking powder
0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
0.56g of 15g (4%)
Daily Goals
total fat
0.005g of 100g (0%)
¼ tbsp sesame seeds (optional)
0.25 tbsp (2.3g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.003g of 15g (0%)
Daily Goals
total fat
1.4g of 100g (1%)
1 tsp psyllium husk powder (optional)
1 tsp (1.7g) Now, Whole Psyllium Husks
Daily Limits
net carbs
0.17g of 15g (1%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.