Five-Minute Keto Sardines and Onions Recipe

Five-Minute Keto Sardines and Onions (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

293g

Daily Limits

net carbs

4.3g of 15g (29%)

Daily Goals

total fat

226g of 100g (226%)

Ingredients

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1 can (3.5 oz or 100 g) sardines in olive oil

3.5 oz (99g) Fish Oil, Sardine

198g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

198g of 100g (198%)

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1/4 red onion, thinly sliced

0.25 medium (2-1/2" dia) (28g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 teaspoon (5 ml) apple cider vinegar

1 tsp (5g) Vinegar, Cider

9.9g

Daily Limits

net carbs

0.09g of 15g (1%)

Daily Goals

total fat

0g of 100g (0%)

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1 Tablespoon (15 ml) olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1/4 tsp Salt, to taste

0.25 tsp (1.5g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)