Grilled white fish with zucchini and kale pesto

Grilled white fish with zucchini and kale pesto (Keto Recipe Analysis)

Fire up the grill—or just pretend that your kitchen is the new outdoors—and treat yourself to this yummy seared white fish meal, complete with crisp ribbons of zucchini. The finishing touch? A fresh, delicate kale pesto makes this keto dish burst with flavor!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1501g

Daily Limits

net carbs

18g of 15g (119%)

Daily Goals

total fat

271g of 100g (271%)

Ingredients

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3 oz. kale

3 oz (85g) Kale, Raw

85g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

1.3g of 100g (1%)

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4 tbsp lemon juice

4 tbsp (61g) Lemon Juice, Raw

61g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0.15g of 100g (0%)

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2 oz. walnuts

2 oz (57g) Nuts, Walnuts, English

57g

Daily Limits

net carbs

4g of 15g (26%)

Daily Goals

total fat

37g of 100g (37%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 cup olive oil

1 cup (216g) Oil, Olive, Salad Or Cooking

216g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

216g of 100g (216%)

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2 zucchini

2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw

392g

Daily Limits

net carbs

8.3g of 15g (55%)

Daily Goals

total fat

1.3g of 100g (1%)

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1 1/2 lbs white fish (thawed at room temperature, if frozen)

1.5 lbs (680g) Fish, Sucker, White, Raw

680g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

16g of 100g (16%)