Grilled white fish with zucchini and kale pesto

Grilled white fish with zucchini and kale pesto (London As Diet Inspired Recipe Analysis)

Fire up the grill—or just pretend that your kitchen is the new outdoors—and treat yourself to this yummy seared white fish meal, complete with crisp ribbons of zucchini. The finishing touch? A fresh, delicate kale pesto makes this keto dish burst with flavor!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1501g

Daily Limits

starchestimated

1.4g of 5g (27%)

Daily Goals

protein

130g of 100g (130%)

Ingredients

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3 oz. kale

3 oz (85g) Kale, Raw

85g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.5g of 100g (2%)

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4 tbsp lemon juice

4 tbsp (61g) Lemon Juice, Raw

61g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.21g of 100g (0%)

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2 oz. walnuts

2 oz (57g) Nuts, Walnuts, English

57g

Daily Limits

starch

0.03g of 5g (1%)

Daily Goals

protein

8.6g of 100g (9%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 tsp ground black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

Daily Goals

protein

0.12g of 100g (0%)

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1 cup olive oil

1 cup (216g) Oil, Olive, Salad Or Cooking

216g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 zucchini

2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw

392g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

4.7g of 100g (5%)

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1 1/2 lbs white fish (thawed at room temperature, if frozen)

1.5 lbs (680g) Fish, Sucker, White, Raw

680g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

114g of 100g (114%)