Grilled white fish with zucchini and kale pesto (Low Starch Low Sugar Recipe Analysis)
Fire up the grill—or just pretend that your kitchen is the new outdoors—and treat yourself to this yummy seared white fish meal, complete with crisp ribbons of zucchini. The finishing touch? A fresh, delicate kale pesto makes this keto dish burst with flavor!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
1.4g of 5g (27%)
total sugar
14g of 10g (137%)
Ingredients
3 oz. kale
3 oz (85g) Kale, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.84g of 10g (8%)
4 tbsp lemon juice
4 tbsp (61g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
1.5g of 10g (15%)
2 oz. walnuts
2 oz (57g) Nuts, Walnuts, English
Daily Limits
starch
0.03g of 5g (1%)
total sugar
1.5g of 10g (15%)
1 garlic clove
1 clove (3g) Garlic, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
total sugar
0.03g of 10g (0%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/2 tsp ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
total sugar
0.007g of 10g (0%)
1 cup olive oil
1 cup (216g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 zucchini
2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
9.8g of 10g (98%)
1 1/2 lbs white fish (thawed at room temperature, if frozen)
1.5 lbs (680g) Fish, Sucker, White, Raw
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)