Grilled white fish with zucchini and kale pesto (Low Starch Low Sugar Recipe Analysis)
Fire up the grill—or just pretend that your kitchen is the new outdoors—and treat yourself to this yummy seared white fish meal, complete with crisp ribbons of zucchini. The finishing touch? A fresh, delicate kale pesto makes this keto dish burst with flavor!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
14g of 10g (137%)
starchestimated
1.4g of 5g (27%)
Ingredients
3 oz. kale
3 oz (85g) Kale, Raw
Daily Limits
total sugar
0.84g of 10g (8%)
starchestimated
0g of 5g (0%)
4 tbsp lemon juice
4 tbsp (61g) Lemon Juice, Raw
Daily Limits
total sugar
1.5g of 10g (15%)
starch
0g of 5g (0%)
2 oz. walnuts
2 oz (57g) Nuts, Walnuts, English
Daily Limits
total sugar
1.5g of 10g (15%)
starch
0.03g of 5g (1%)
1 garlic clove
1 clove (3g) Garlic, Raw
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.9g of 5g (18%)
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 tsp ground black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
total sugar
0.007g of 10g (0%)
starchestimated
0.44g of 5g (9%)
1 cup olive oil
1 cup (216g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 zucchini
2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
total sugar
9.8g of 10g (98%)
starch
0g of 5g (0%)
1 1/2 lbs white fish (thawed at room temperature, if frozen)
1.5 lbs (680g) Fish, Sucker, White, Raw
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)