Healthy Pumpkin Muffins {vegan, gluten free}

Healthy Pumpkin Muffins {vegan, gluten free} (Nightshade-Free Vegan Recipe Analysis)

These Healthy Pumpkin Muffins are just what you need to satisfy that pumpkin craving! They're loaded with nutritious pumpkin, delicious pumpkin spice, and sweet maple syrup. Plus, they're 100% vegan and gluten-free, and easy to make in under 30 minutes.

Full recipe at www.deliciouseveryday.com

Serving

    keyboard_arrow_down

Compliance

Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.

873g

Ingredients

keyboard_arrow_down

1 cup almond meal

1 cup (122g) Soy Meal, Defatted, Raw

122g
keyboard_arrow_down

1 1/2 cup gluten-free baking flour

1.5 cup (212g) Pasta, Gluten-free, Corn And Rice Flour, Cooked

212g
keyboard_arrow_down

2 tsp baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g
keyboard_arrow_down

1/4 tsp baking soda

0.25 tsp (1.1g) Leavening Agents, Baking Soda

1.1g
keyboard_arrow_down

15 oz pumpkin puree (canned)

15 oz (425g) Pumpkin, Raw

425g
keyboard_arrow_down

1/4 cup applesauce (unsweetened)

0.25 cup (61g) Unsweetened Applesauce

61g

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

keyboard_arrow_down

2 tbsp maple syrup

2 tbsp (40g) Syrups, Maple

40g
keyboard_arrow_down

1 teaspoon pumpkin spice

1 tsp (1.7g) Spices, Pumpkin Pie Spice

1.7g