Healthy Pumpkin Muffins {vegan, gluten free}

Healthy Pumpkin Muffins {vegan, gluten free} (Swank Diet Inspired Recipe Analysis)

These Healthy Pumpkin Muffins are just what you need to satisfy that pumpkin craving! They're loaded with nutritious pumpkin, delicious pumpkin spice, and sweet maple syrup. Plus, they're 100% vegan and gluten-free, and easy to make in under 30 minutes.

Full recipe at www.deliciouseveryday.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

873g

Daily Limits

saturated fat

0.99g of 3g (33%)

Ingredients

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1 cup almond meal

1 cup (122g) Soy Meal, Defatted, Raw

122g

Daily Limits

saturated fat

0.33g of 3g (11%)

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1 1/2 cup gluten-free baking flour

1.5 cup (212g) Pasta, Gluten-free, Corn And Rice Flour, Cooked

212g

Daily Limits

saturated fat

0.32g of 3g (11%)

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2 tsp baking powder

2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium

10g

Daily Limits

saturated fat

0.007g of 3g (0%)

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1/4 tsp baking soda

0.25 tsp (1.1g) Leavening Agents, Baking Soda

1.1g

Daily Limits

saturated fat

0g of 3g (0%)

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15 oz pumpkin puree (canned)

15 oz (425g) Pumpkin, Raw

425g

Daily Limits

saturated fat

0.22g of 3g (7%)

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1/4 cup applesauce (unsweetened)

0.25 cup (61g) Unsweetened Applesauce

61g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

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2 tbsp maple syrup

2 tbsp (40g) Syrups, Maple

40g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1 teaspoon pumpkin spice

1 tsp (1.7g) Spices, Pumpkin Pie Spice

1.7g

Daily Limits

saturated fat

0.11g of 3g (4%)