Healthy Pumpkin Muffins {vegan, gluten free} (Swank Diet Inspired Recipe Analysis)
These Healthy Pumpkin Muffins are just what you need to satisfy that pumpkin craving! They're loaded with nutritious pumpkin, delicious pumpkin spice, and sweet maple syrup. Plus, they're 100% vegan and gluten-free, and easy to make in under 30 minutes.
Full recipe at www.deliciouseveryday.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.99g of 3g (33%)
Ingredients
1 cup almond meal
1 cup (122g) Soy Meal, Defatted, Raw
Daily Limits
saturated fat
0.33g of 3g (11%)
1 1/2 cup gluten-free baking flour
1.5 cup (212g) Pasta, Gluten-free, Corn And Rice Flour, Cooked
Daily Limits
saturated fat
0.32g of 3g (11%)
2 tsp baking powder
2 tsp (10g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.007g of 3g (0%)
1/4 tsp baking soda
0.25 tsp (1.1g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)
15 oz pumpkin puree (canned)
15 oz (425g) Pumpkin, Raw
Daily Limits
saturated fat
0.22g of 3g (7%)
1/4 cup applesauce (unsweetened)
0.25 cup (61g) Unsweetened Applesauce
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.
2 tbsp maple syrup
2 tbsp (40g) Syrups, Maple
Daily Limits
saturated fat
0.003g of 3g (0%)
1 teaspoon pumpkin spice
1 tsp (1.7g) Spices, Pumpkin Pie Spice
Daily Limits
saturated fat
0.11g of 3g (4%)