Simple, Healthy, Italian Bean Salad

Simple, Healthy, Italian Bean Salad (Swank Diet Inspired Recipe Analysis)

A super simple Italian style bean salad.

Full recipe at www.christinascucina.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

272g

Daily Limits

saturated fat

2.2g of 3g (73%)

Ingredients

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8 oz cooked beans (your choice)

8 oz (227g) Beans, Chili, Barbecue, Ranch Style, Cooked

227g

Daily Limits

saturated fat

0.33g of 3g (11%)

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2 green onions or regular onion (sweet is best)

2 medium (4-1/8" long) (30g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

30g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 Tbsp extra virgin olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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1/4 tsp sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)