Five-Minute Keto Fried Sardines Recipe with Olives

Five-Minute Keto Fried Sardineswith Olives (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

283g

Daily Limits

net carbs

5.7g of 15g (38%)

Daily Goals

total fat

230g of 100g (230%)

Ingredients

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1 can (3.5 oz or 100 g each) sardines in olive oil

3.5 oz (99g) Fish Oil, Sardine

198g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

198g of 100g (198%)

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5 black olives, sliced

5 large (22g) Olives, Ripe, Canned (small-extra Large)

44g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

4.8g of 100g (5%)

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1 Tablespoon (6 g) garlic flakes

6 g (6g) Garlic, Raw

12g

Daily Limits

net carbs

3.7g of 15g (25%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 teaspoon (1 g) parsley flakes

1 g (1g) Parsley Flakes

2g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PARSLEY.

May not be a complete representation of the selected category.

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1 Tablespoon (15 ml) olive oil, to cook with

1 tbsp (14g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)