Five-Minute Keto Fried Sardines Recipe with Olives

Five-Minute Keto Fried Sardineswith Olives (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

283g

Daily Limits

starchestimated

5.5g of 5g (111%)

total sugar

0.12g of 10g (1%)

Ingredients

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1 can (3.5 oz or 100 g each) sardines in olive oil

3.5 oz (99g) Fish Oil, Sardine

198g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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5 black olives, sliced

5 large (22g) Olives, Ripe, Canned (small-extra Large)

44g

Daily Limits

starchestimated

2g of 5g (39%)

total sugar

0g of 10g (0%)

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1 Tablespoon (6 g) garlic flakes

6 g (6g) Garlic, Raw

12g

Daily Limits

starchestimated

3.6g of 5g (72%)

total sugar

0.12g of 10g (1%)

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1 teaspoon (1 g) parsley flakes

1 g (1g) Parsley Flakes

2g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

PARSLEY.

May not be a complete representation of the selected category.

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1 Tablespoon (15 ml) olive oil, to cook with

1 tbsp (14g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)