Five-Minute Keto Fried Sardineswith Olives (Nightshade-Free Recipe Analysis)

Name: Five-Minute Keto Fried Sardineswith Olives (Nightshade-Free Recipe Analysis)
Total time: 5 min
Yield: 1 serving
Cuisine: "American"
Ingredients: 1 can (3.5 oz or 100 g each) sardines in olive oil; 5 black olives, sliced; 1 Tablespoon (6 g) garlic flakes; 1 teaspoon (1 g) parsley flakes; 1 Tablespoon (15 ml) olive oil, to cook with

Full recipe at ketosummit.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

283g

Ingredients

1 can (3.5 oz or 100 g each) sardines in olive oil

3.5 oz (99g) Fish Oil, Sardine

198g

5 black olives, sliced

5 large (22g) Olives, Ripe, Canned (small-extra Large)

44g

1 Tablespoon (6 g) garlic flakes

6 g (6g) Garlic, Raw

12g

1 teaspoon (1 g) parsley flakes

1 g (1g) Parsley Flakes

Ingredients

PARSLEY.

May not be a complete representation of the selected category.

1 Tablespoon (15 ml) olive oil, to cook with

1 tbsp (14g) Oil, Olive, Salad Or Cooking

27g