Creamy Avocado Dip (Low Starch Low Sugar Vegan Recipe Analysis)
This Mexican avocado dipis an easy alternative to guacamole! Just whip up four basic ingredients in your food processor or blender. Serve this avocado dip as a party dip with vegetables or chips, or on tacos, nachos, quesadillas and more. Recipe yields about 1 1/2 cups; double if necessary.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
9.3g of 10g (93%)
starchestimated
0.88g of 5g (18%)
Ingredients
2 large avocados, halved and pitted
2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties
Daily Limits
total sugar
5.3g of 10g (53%)
starch
0.88g of 5g (18%)
1/2 cup lightly packed fresh cilantro (some stems are okay)
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
total sugar
0.14g of 10g (1%)
starchestimated
0g of 5g (0%)
1/3 cup lime juice (from about 2 1/2 limes)
0.33 cup (81g) Lime Juice, Raw
Daily Limits
total sugar
2.7g of 10g (27%)
starch
0g of 5g (0%)
1 small jalapeño, seeds and ribs removed, roughly chopped
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
total sugar
1.2g of 10g (12%)
starchestimated
0g of 5g (0%)
2 tablespoons water, more as needed to thin
2 tbsp (30g) Beverages, Water, Tap, Drinking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/2 teaspoon fine sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)