Creamy Avocado Dip

Creamy Avocado Dip (Low Starch Low Sugar Vegan Recipe Analysis)

This Mexican avocado dipis an easy alternative to guacamole! Just whip up four basic ingredients in your food processor or blender. Serve this avocado dip as a party dip with vegetables or chips, or on tacos, nachos, quesadillas and more. Recipe yields about 1 1/2 cups; double if necessary.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

1075g

Daily Limits

starchestimated

0.88g of 5g (18%)

total sugar

9.3g of 10g (93%)

Ingredients

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2 large avocados, halved and pitted

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

804g

Daily Limits

starch

0.88g of 5g (18%)

total sugar

5.3g of 10g (53%)

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1/2 cup lightly packed fresh cilantro (some stems are okay)

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

16g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.14g of 10g (1%)

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1/3 cup lime juice (from about 2 1/2 limes)

0.33 cup (81g) Lime Juice, Raw

161g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.7g of 10g (27%)

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1 small jalapeño, seeds and ribs removed, roughly chopped

1 pepper (14g) Peppers, Jalapeno, Raw

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.2g of 10g (12%)

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2 tablespoons water, more as needed to thin

2 tbsp (30g) Beverages, Water, Tap, Drinking

59g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 teaspoon fine sea salt

0.5 tsp (3g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)