Eggplant Chips with Herbs and Olive Oil (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
15g of 100g (15%)
Ingredients
1 medium eggplant (unpeeled, cut in thin slices)
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
0.82g of 100g (1%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
¼ tsp cayenne pepper
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.08g of 100g (0%)
¼ tsp oregano
0.25 tsp (0.25g) Spices, Oregano, Dried
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
¼ tsp dried dill
0.25 tsp (0.25g) Spices, Dill Weed, Dried
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.01g of 100g (0%)
½ tsp paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.15g of 100g (0%)
1/4 tsp salt (a pinch)
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
¼ tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)