Eggplant Chips with Herbs and Olive Oil (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
0.57g+ of 5g (11%+)
total sugarestimated
16g+ of 10g (165%+)
Ingredients
1 medium eggplant (unpeeled, cut in thin slices)
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
16g of 10g (162%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
¼ tsp cayenne pepper
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.09g of 5g (2%)
total sugar
0.05g of 10g (0%)
¼ tsp oregano
0.25 tsp (0.25g) Spices, Oregano, Dried
Daily Limits
starchestimated
0.06g of 5g (1%)
total sugar
0.01g of 10g (0%)
¼ tsp dried dill
0.25 tsp (0.25g) Spices, Dill Weed, Dried
Daily Limits
starchestimated
0.11g+ of 5g (2%+)
total sugarestimated
0.11g+ of 10g (1%+)
½ tsp paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
starchestimated
0.1g of 5g (2%)
total sugar
0.12g of 10g (1%)
1/4 tsp salt (a pinch)
0.5 g (0.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
¼ tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)