Eggplant Chips with Herbs and Olive Oil (Low Starch Low Sugar Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugarestimated
16g+ of 10g (165%+)
starchestimated
0.57g+ of 5g (11%+)
Ingredients
1 medium eggplant (unpeeled, cut in thin slices)
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
total sugar
16g of 10g (162%)
starchestimated
0g of 5g (0%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
¼ tsp cayenne pepper
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
total sugar
0.05g of 10g (0%)
starchestimated
0.09g of 5g (2%)
¼ tsp oregano
0.25 tsp (0.25g) Spices, Oregano, Dried
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0.06g of 5g (1%)
¼ tsp dried dill
0.25 tsp (0.25g) Spices, Dill Weed, Dried
Daily Limits
total sugarestimated
0.11g+ of 10g (1%+)
starchestimated
0.11g+ of 5g (2%+)
½ tsp paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
total sugar
0.12g of 10g (1%)
starchestimated
0.1g of 5g (2%)
1/4 tsp salt (a pinch)
0.5 g (0.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
¼ tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
total sugar
0.004g of 10g (0%)
starchestimated
0.22g of 5g (4%)