Eggplant Chips with Herbs and Olive Oil

Eggplant Chips with Herbs and Olive Oil (Overcoming MS Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

475g

Daily Limits

saturated fat

2.1g of 3g (69%)

Ingredients

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1 medium eggplant (unpeeled, cut in thin slices)

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

Daily Limits

saturated fat

0.16g of 3g (5%)

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1 tbsp olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

saturated fat

1.9g of 3g (62%)

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¼ tsp cayenne pepper

0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne

0.45g

Daily Limits

saturated fat

0.01g of 3g (0%)

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¼ tsp oregano

0.25 tsp (0.25g) Spices, Oregano, Dried

0.25g

Daily Limits

saturated fat

0.004g of 3g (0%)

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¼ tsp dried dill

0.25 tsp (0.25g) Spices, Dill Weed, Dried

0.25g

Daily Limits

saturated fat

0.00059g of 3g (0%)

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½ tsp paprika

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 tsp salt (a pinch)

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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¼ tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)