Eggplant Chips with Herbs and Olive Oil (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
2.1g of 3g (69%)
Ingredients
1 medium eggplant (unpeeled, cut in thin slices)
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
saturated fat
0.16g of 3g (5%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
1.9g of 3g (62%)
¼ tsp cayenne pepper
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.01g of 3g (0%)
¼ tsp oregano
0.25 tsp (0.25g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.004g of 3g (0%)
¼ tsp dried dill
0.25 tsp (0.25g) Spices, Dill Weed, Dried
Daily Limits
saturated fat
0.00059g of 3g (0%)
½ tsp paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
saturated fat
0.02g of 3g (1%)
1/4 tsp salt (a pinch)
0.5 g (0.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
¼ tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)