Eggplant Chips with Herbs and Olive Oil (Vegan Keto Gluten-Free Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
14g of 15g (93%)
Daily Goals
total fat
15g of 100g (15%)
Ingredients
1 medium eggplant (unpeeled, cut in thin slices)
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
0.82g of 100g (1%)
1 tbsp olive oil
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)
¼ tsp cayenne pepper
0.25 tsp (0.45g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.13g of 15g (1%)
Daily Goals
total fat
0.08g of 100g (0%)
¼ tsp oregano
0.25 tsp (0.25g) Spices, Oregano, Dried
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
0.01g of 100g (0%)
¼ tsp dried dill
0.25 tsp (0.25g) Spices, Dill Weed, Dried
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.01g of 100g (0%)
½ tsp paprika
0.5 tsp (1.1g) Spices, Paprika
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.15g of 100g (0%)
1/4 tsp salt (a pinch)
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
¼ tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)