Paleo Chicken Sweet Potato Frittata Recipe

Paleo Chicken Sweet Potato Frittata (Low Starch Low Sugar Recipe Analysis)

Paleo Chicken Sweet Potato Frittata is one of my favorite post-workout foods because it's packed with protein and gluten-free. Get the

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1495g

Daily Limits

starchestimated

2.5g+ of 5g (50%+)

total sugarestimated

17g+ of 10g (170%+)

Ingredients

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9 eggs (beaten)

9 medium (396g) Egg, Whole, Raw, Fresh

396g

Daily Limits

starchestimated

1.4g of 5g (28%)

total sugar

1.5g of 10g (15%)

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1 tsp smoked paprika

1 tsp (4g) Smoked Paprika

4g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Apple Wood Smoked Paprika

May not be a complete representation of the selected category.

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1 tsp sea salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

total sugar

0.007g of 10g (0%)

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1 tbsp coconut oil

1 tbsp (14g) Oil, Coconut

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 roasted sweet potato (cooled and roughly chopped*)

1 leaf (12-1/4" long) (16g) Sweet Potato Leaves, Raw

16g

Daily Limits

starchestimated

0.56g+ of 5g (11%+)

total sugarestimated

0.56g+ of 10g (6%+)

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12 oz ground chicken (lean)

12 oz (340g) Chicken, Ground, Raw

340g

Daily Limits

starchestimated

0.14g of 5g (3%)

total sugar

0g of 10g (0%)

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1 onion (medium, diced)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.7g of 10g (47%)

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1 head broccoli (stem removed, chopped small)

1 bunch (608g) Broccoli, Raw

608g

Daily Limits

starch

0g of 5g (0%)

total sugar

10g of 10g (103%)