One-Pot Vegan Jambalaya

One-Pot Vegan Jambalaya (Overcoming MS Diet Inspired Recipe Analysis)

This Vegan Jambalaya is packed with flavor from fresh veggies and tons of spice! And this one pot meal is easy to prepare in under an hour.

Full recipe at www.deliciouseveryday.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

2342g

Daily Limits

saturated fat

4.6g of 3g (154%)

Ingredients

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1 ½ cups Mahatma® Extra Long Grain Enriched Rice (uncooked)

1.5 cup (237g) Rice, White, Long-grain, Regular, Enriched, Cooked

237g

Daily Limits

saturated fat

0.18g of 3g (6%)

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2 tbsp TABASCO® Sauce

2 tbsp (28g) Sauce, Ready-to-serve, Pepper, Tabasco

28g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 sweet potato (peeled and chopped)

1 medium (151g) Sweet Potato, Cooked, Boiled, Without Skin

151g

Daily Limits

saturated fat

0.05g of 3g (2%)

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6 oz green beans (washed and trimmed)

6 oz (170g) Beans, Snap, Green, Raw

170g

Daily Limits

saturated fat

0.09g of 3g (3%)

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1 yellow onion (peeled and chopped)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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2 cups bell pepper (chopped)

2 cup (298g) Peppers, Sweet, Green, Raw

298g

Daily Limits

saturated fat

0.17g of 3g (6%)

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8 oz mushrooms (washed and sliced)

8 oz (227g) Mushrooms, White, Raw

227g

Daily Limits

saturated fat

0.11g of 3g (4%)

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14.5 oz canned tomatoes (fire roasted)

15 oz (411g) Fire Roasted Diced Tomatoes

411g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.

May not be a complete representation of the selected category.

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1 tbsp Creole seasoning

1 tbsp (13g) Creole Seasoning

13g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER, PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING).

May not be a complete representation of the selected category.

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2 garlic cloves (peeled and minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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3 cups vegetable broth

3 cup (660g) Soup, Swanson, Vegetable Broth

660g

Daily Limits

saturated fat

0.2g of 3g (7%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp pepper (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 tbsp fresh cilantro (chopped for garnish)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

saturated fat

0.00028g of 3g (0%)