One-Pot Vegan Jambalaya (Overcoming MS Diet Inspired Recipe Analysis)
This Vegan Jambalaya is packed with flavor from fresh veggies and tons of spice! And this one pot meal is easy to prepare in under an hour.
Full recipe at www.deliciouseveryday.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.6g of 3g (154%)
Ingredients
1 ½ cups Mahatma® Extra Long Grain Enriched Rice (uncooked)
1.5 cup (237g) Rice, White, Long-grain, Regular, Enriched, Cooked
Daily Limits
saturated fat
0.18g of 3g (6%)
2 tbsp TABASCO® Sauce
2 tbsp (28g) Sauce, Ready-to-serve, Pepper, Tabasco
Daily Limits
saturated fat
0.03g of 3g (1%)
1 sweet potato (peeled and chopped)
1 medium (151g) Sweet Potato, Cooked, Boiled, Without Skin
Daily Limits
saturated fat
0.05g of 3g (2%)
6 oz green beans (washed and trimmed)
6 oz (170g) Beans, Snap, Green, Raw
Daily Limits
saturated fat
0.09g of 3g (3%)
1 yellow onion (peeled and chopped)
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
2 cups bell pepper (chopped)
2 cup (298g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.17g of 3g (6%)
8 oz mushrooms (washed and sliced)
8 oz (227g) Mushrooms, White, Raw
Daily Limits
saturated fat
0.11g of 3g (4%)
14.5 oz canned tomatoes (fire roasted)
15 oz (411g) Fire Roasted Diced Tomatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
UNPEELED ORGANIC TOMATOES, ORGANIC TOMATO JUICE (ORGANIC TOMATO PASTE AND WATER), SEA SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID.
May not be a complete representation of the selected category.
1 tbsp Creole seasoning
1 tbsp (13g) Creole Seasoning
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER, PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING).
May not be a complete representation of the selected category.
2 garlic cloves (peeled and minced)
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
3 cups vegetable broth
3 cup (660g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.2g of 3g (7%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pepper (to taste)
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
2 tbsp fresh cilantro (chopped for garnish)
2 tbsp (2g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00028g of 3g (0%)