Keto Smoked Salmon Salad with Poached Egg

Keto Smoked Salmon Salad with Poached Egg (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

408g

Daily Limits

net carbs

6.7g of 15g (45%)

Daily Goals

total fat

86g of 100g (86%)

Ingredients

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1 large handful of salad greens (I used arugula)

0.33 cup (6.7g) Arugula, Raw

13g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

0.09g of 100g (0%)

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2 Tablespoons (30 ml) olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1 teaspoon (5 ml) freshly squeezed lemon juice

1 tsp (5.1g) Lemon Juice, Raw

10g

Daily Limits

net carbs

0.67g of 15g (4%)

Daily Goals

total fat

0.02g of 100g (0%)

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100 g smoked salmon slices

100 g (100g) Fish, Salmon, Chinook, Smoked

200g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

8.6g of 100g (9%)

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2 Tablespoons pistachios, crushed

2 tbsp (15g) Nuts, Pistachio Nuts, Raw

31g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

14g of 100g (14%)

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1 poached egg

1 large (50g) Egg, Whole, Cooked, Poached

100g

Daily Limits

net carbs

0.71g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (9%)