Keto Smoked Salmon Salad with Poached Egg

Keto Smoked Salmon Salad with Poached Egg (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

408g

Daily Limits

starchestimated

0.85g of 5g (17%)

Daily Goals

protein

56g of 100g (56%)

Ingredients

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1 large handful of salad greens (I used arugula)

0.33 cup (6.7g) Arugula, Raw

13g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.34g of 100g (0%)

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2 Tablespoons (30 ml) olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 teaspoon (5 ml) freshly squeezed lemon juice

1 tsp (5.1g) Lemon Juice, Raw

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)

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100 g smoked salmon slices

100 g (100g) Fish, Salmon, Chinook, Smoked

200g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

37g of 100g (37%)

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2 Tablespoons pistachios, crushed

2 tbsp (15g) Nuts, Pistachio Nuts, Raw

31g

Daily Limits

starch

0.51g of 5g (10%)

Daily Goals

protein

6.2g of 100g (6%)

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1 poached egg

1 large (50g) Egg, Whole, Cooked, Poached

100g

Daily Limits

starchestimated

0.34g of 5g (7%)

Daily Goals

protein

13g of 100g (13%)