Keto Smoked Salmon Salad with Poached Egg (London As Diet Inspired Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
0.85g of 5g (17%)
Daily Goals
protein
56g of 100g (56%)
Ingredients
1 large handful of salad greens (I used arugula)
0.33 cup (6.7g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.34g of 100g (0%)
2 Tablespoons (30 ml) olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 teaspoon (5 ml) freshly squeezed lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.04g of 100g (0%)
100 g smoked salmon slices
100 g (100g) Fish, Salmon, Chinook, Smoked
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
37g of 100g (37%)
2 Tablespoons pistachios, crushed
2 tbsp (15g) Nuts, Pistachio Nuts, Raw
Daily Limits
starch
0.51g of 5g (10%)
Daily Goals
protein
6.2g of 100g (6%)
1 poached egg
1 large (50g) Egg, Whole, Cooked, Poached
Daily Limits
starchestimated
0.34g of 5g (7%)
Daily Goals
protein
13g of 100g (13%)