Keto Smoked Salmon Salad with Poached Egg

Keto Smoked Salmon Salad with Poached Egg (Low Starch Low Sugar Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

408g

Daily Limits

total sugar

3.3g of 10g (33%)

starchestimated

0.85g of 5g (17%)

Ingredients

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1 large handful of salad greens (I used arugula)

0.33 cup (6.7g) Arugula, Raw

13g

Daily Limits

total sugar

0.27g of 10g (3%)

starchestimated

0g of 5g (0%)

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2 Tablespoons (30 ml) olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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1 teaspoon (5 ml) freshly squeezed lemon juice

1 tsp (5.1g) Lemon Juice, Raw

10g

Daily Limits

total sugar

0.26g of 10g (3%)

starch

0g of 5g (0%)

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100 g smoked salmon slices

100 g (100g) Fish, Salmon, Chinook, Smoked

200g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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2 Tablespoons pistachios, crushed

2 tbsp (15g) Nuts, Pistachio Nuts, Raw

31g

Daily Limits

total sugar

2.4g of 10g (24%)

starch

0.51g of 5g (10%)

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1 poached egg

1 large (50g) Egg, Whole, Cooked, Poached

100g

Daily Limits

total sugar

0.37g of 10g (4%)

starchestimated

0.34g of 5g (7%)