Keto Smoked Salmon Salad with Poached Egg (Low Starch Low Sugar Recipe Analysis)
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
3.3g of 10g (33%)
starchestimated
0.85g of 5g (17%)
Ingredients
1 large handful of salad greens (I used arugula)
0.33 cup (6.7g) Arugula, Raw
Daily Limits
total sugar
0.27g of 10g (3%)
starchestimated
0g of 5g (0%)
2 Tablespoons (30 ml) olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 teaspoon (5 ml) freshly squeezed lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
total sugar
0.26g of 10g (3%)
starch
0g of 5g (0%)
100 g smoked salmon slices
100 g (100g) Fish, Salmon, Chinook, Smoked
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 Tablespoons pistachios, crushed
2 tbsp (15g) Nuts, Pistachio Nuts, Raw
Daily Limits
total sugar
2.4g of 10g (24%)
starch
0.51g of 5g (10%)
1 poached egg
1 large (50g) Egg, Whole, Cooked, Poached
Daily Limits
total sugar
0.37g of 10g (4%)
starchestimated
0.34g of 5g (7%)