Vegan Nachos Verdes

Vegan Nachos Verdes (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1899g

Daily Limits

saturated fat

10g of 3g (335%)

Ingredients

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12 oil-free corn tortillas, cut into 1½ inch pieces (about 3 cups)

12 tortilla (288g) Tortillas, Ready-to-bake Or -fry, Corn

288g

Daily Limits

saturated fat

1.3g of 3g (43%)

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1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g

Daily Limits

saturated fat

0.003g of 3g (0%)

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1 (12-ounce) package extra-firm tofu

12 ounce (340g) Tofu, Extra Firm, Prepared With Nigari

340g

Daily Limits

saturated fat

3.1g of 3g (104%)

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½ teaspoon dried Mexican oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1½ cups frozen corn, thawed

1.5 cup (218g) Corn, Sweet, Yellow, Raw

218g

Daily Limits

saturated fat

0.71g of 3g (24%)

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1 jalapeño, thinly sliced (optional)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

Daily Limits

saturated fat

0.01g of 3g (0%)

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¼ cup fresh spinach

0.25 cup (7.5g) Spinach, Raw

7.5g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 avocado, diced

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

Daily Limits

saturated fat

4.3g of 3g (142%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2 cups romaine lettuce

2 cup (94g) Lettuce, Cos Or Romaine, Raw

94g

Daily Limits

saturated fat

0.04g of 3g (1%)

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½ teaspoon ground cumin

0.5 tsp (2g) Ground Cumin

2g
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¼ cup finely chopped cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g

Daily Limits

saturated fat

0.00056g of 3g (0%)

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1 small onion, cut into ¼-inch dice (1 cup)

1 cup (160g) Onions, Raw

160g

Daily Limits

saturated fat

0.07g of 3g (2%)

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4 scallions, thinly sliced (½ cup)

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1½ cups frozen lima beans, thawed

1.5 cup (234g) Lima Beans, Immature Seeds, Raw

234g

Daily Limits

saturated fat

0.46g of 3g (15%)

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1 cup store-bought salsa verde

1 cup (232g) Salsa Verde

232g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

CORN, TOMATILLOS, SWEET ONIONS, YELLOW ONIONS, GREEN BELL PEPPERS, ZUCCHINI, GREEN TOMATOES, ANAHEIM CHILIES, VINEGAR, LEMON JUICE, JALAPENO CHILIES, GARLIC, SUGAR, SALT, CITRIC ACID, MODIFIED CORNSTARCH, LIME, HERBS AND SPICES.

May not be a complete representation of the selected category.

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¼ teaspoon yellow mustard

0.25 tsp (1.3g) Mustard, Prepared, Yellow

1.3g

Daily Limits

saturated fat

0.003g of 3g (0%)

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½ teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1 tablespoon white wine vinegar

1 tbsp (15ml) White Wine Vinegar

15g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)