Vegan Nachos Verdes (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
10g of 3g (335%)
Ingredients
12 oil-free corn tortillas, cut into 1½ inch pieces (about 3 cups)
12 tortilla (288g) Tortillas, Ready-to-bake Or -fry, Corn
Daily Limits
saturated fat
1.3g of 3g (43%)
1 teaspoon minced garlic
1 tsp (2.8g) Garlic, Raw
Daily Limits
saturated fat
0.003g of 3g (0%)
1 (12-ounce) package extra-firm tofu
12 ounce (340g) Tofu, Extra Firm, Prepared With Nigari
Daily Limits
saturated fat
3.1g of 3g (104%)
½ teaspoon dried Mexican oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
Daily Limits
saturated fat
0.008g of 3g (0%)
1½ cups frozen corn, thawed
1.5 cup (218g) Corn, Sweet, Yellow, Raw
Daily Limits
saturated fat
0.71g of 3g (24%)
1 jalapeño, thinly sliced (optional)
1 pepper (14g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
¼ cup fresh spinach
0.25 cup (7.5g) Spinach, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1 avocado, diced
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
Daily Limits
saturated fat
4.3g of 3g (142%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
2 cups romaine lettuce
2 cup (94g) Lettuce, Cos Or Romaine, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)
½ teaspoon ground cumin
0.5 tsp (2g) Ground Cumin
¼ cup finely chopped cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.00056g of 3g (0%)
1 small onion, cut into ¼-inch dice (1 cup)
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
4 scallions, thinly sliced (½ cup)
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1½ cups frozen lima beans, thawed
1.5 cup (234g) Lima Beans, Immature Seeds, Raw
Daily Limits
saturated fat
0.46g of 3g (15%)
1 cup store-bought salsa verde
1 cup (232g) Salsa Verde
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
CORN, TOMATILLOS, SWEET ONIONS, YELLOW ONIONS, GREEN BELL PEPPERS, ZUCCHINI, GREEN TOMATOES, ANAHEIM CHILIES, VINEGAR, LEMON JUICE, JALAPENO CHILIES, GARLIC, SUGAR, SALT, CITRIC ACID, MODIFIED CORNSTARCH, LIME, HERBS AND SPICES.
May not be a complete representation of the selected category.
¼ teaspoon yellow mustard
0.25 tsp (1.3g) Mustard, Prepared, Yellow
Daily Limits
saturated fat
0.003g of 3g (0%)
½ teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 tablespoon white wine vinegar
1 tbsp (15ml) White Wine Vinegar
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
2 tablespoons lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)