Vegan Nachos Verdes

Vegan Nachos Verdes (Vegan Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1899g

Ingredients

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12 oil-free corn tortillas, cut into 1½ inch pieces (about 3 cups)

12 tortilla (288g) Tortillas, Ready-to-bake Or -fry, Corn

288g
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1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g
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1 (12-ounce) package extra-firm tofu

12 ounce (340g) Tofu, Extra Firm, Prepared With Nigari

340g
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½ teaspoon dried Mexican oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g
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1½ cups frozen corn, thawed

1.5 cup (218g) Corn, Sweet, Yellow, Raw

218g
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1 jalapeño, thinly sliced (optional)

1 pepper (14g) Peppers, Jalapeno, Raw

14g
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¼ cup fresh spinach

0.25 cup (7.5g) Spinach, Raw

7.5g
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1 avocado, diced

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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2 cups romaine lettuce

2 cup (94g) Lettuce, Cos Or Romaine, Raw

94g
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½ teaspoon ground cumin

0.5 tsp (2g) Ground Cumin

2g
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¼ cup finely chopped cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

4g
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1 small onion, cut into ¼-inch dice (1 cup)

1 cup (160g) Onions, Raw

160g
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4 scallions, thinly sliced (½ cup)

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g
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1½ cups frozen lima beans, thawed

1.5 cup (234g) Lima Beans, Immature Seeds, Raw

234g
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1 cup store-bought salsa verde

1 cup (232g) Salsa Verde

232g

Ingredients

CORN, TOMATILLOS, SWEET ONIONS, YELLOW ONIONS, GREEN BELL PEPPERS, ZUCCHINI, GREEN TOMATOES, ANAHEIM CHILIES, VINEGAR, LEMON JUICE, JALAPENO CHILIES, GARLIC, SUGAR, SALT, CITRIC ACID, MODIFIED CORNSTARCH, LIME, HERBS AND SPICES.

May not be a complete representation of the selected category.

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¼ teaspoon yellow mustard

0.25 tsp (1.3g) Mustard, Prepared, Yellow

1.3g
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½ teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g
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1 tablespoon white wine vinegar

1 tbsp (15ml) White Wine Vinegar

15g

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g