Vegan Nachos Verdes (Vegan Recipe Analysis)

Name: Vegan Nachos Verdes (Vegan Recipe Analysis)
Total time: 1 h
Yield: Makes 10 cups
Cuisine: null
Ingredients: 12 oil-free corn tortillas, cut into 1½ inch pieces (about 3 cups); 1 teaspoon minced garlic; 1 (12-ounce) package extra-firm tofu; ½ teaspoon dried Mexican oregano; 1½ cups frozen corn, thawed; 1 jalapeño, thinly sliced (optional); ¼ cup fresh spinach; 1 avocado, diced; Sea salt; 2 cups romaine lettuce; ½ teaspoon ground cumin; ¼ cup finely chopped cilantro; 1 small onion, cut into ¼-inch dice (1 cup); 4 scallions, thinly sliced (½ cup); 1½ cups frozen lima beans, thawed; 1 cup store-bought salsa verde; ¼ teaspoon yellow mustard; ½ teaspoon sea salt; 1 tablespoon white wine vinegar; 2 tablespoons lemon juice

Full recipe at www.forksoverknives.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1899g

Ingredients

12 oil-free corn tortillas, cut into 1½ inch pieces (about 3 cups)

12 tortilla (288g) Tortillas, Ready-to-bake Or -fry, Corn

288g

1 teaspoon minced garlic

1 tsp (2.8g) Garlic, Raw

2.8g

1 (12-ounce) package extra-firm tofu

12 ounce (340g) Tofu, Extra Firm, Prepared With Nigari

340g

½ teaspoon dried Mexican oregano

0.5 tsp (0.5g) Spices, Oregano, Dried

0.5g

1½ cups frozen corn, thawed

1.5 cup (218g) Corn, Sweet, Yellow, Raw

218g

1 jalapeño, thinly sliced (optional)

1 pepper (14g) Peppers, Jalapeno, Raw

14g

¼ cup fresh spinach

0.25 cup (7.5g) Spinach, Raw

7.5g

1 avocado, diced

1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties

201g

1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

2 cups romaine lettuce

2 cup (94g) Lettuce, Cos Or Romaine, Raw

94g

½ teaspoon ground cumin

0.5 tsp (2g) Ground Cumin

¼ cup finely chopped cilantro

0.25 cup (4g) Coriander (cilantro) Leaves, Raw

1 small onion, cut into ¼-inch dice (1 cup)

1 cup (160g) Onions, Raw

160g

4 scallions, thinly sliced (½ cup)

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

1½ cups frozen lima beans, thawed

1.5 cup (234g) Lima Beans, Immature Seeds, Raw

234g

1 cup store-bought salsa verde

1 cup (232g) Salsa Verde

232g

Ingredients

CORN, TOMATILLOS, SWEET ONIONS, YELLOW ONIONS, GREEN BELL PEPPERS, ZUCCHINI, GREEN TOMATOES, ANAHEIM CHILIES, VINEGAR, LEMON JUICE, JALAPENO CHILIES, GARLIC, SUGAR, SALT, CITRIC ACID, MODIFIED CORNSTARCH, LIME, HERBS AND SPICES.

May not be a complete representation of the selected category.

¼ teaspoon yellow mustard

0.25 tsp (1.3g) Mustard, Prepared, Yellow

1.3g

½ teaspoon sea salt

0.5 tsp (3g) Salt, Table

1 tablespoon white wine vinegar

1 tbsp (15ml) White Wine Vinegar

15g

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g