
Vegan Nachos Verdes (Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Vegan way of eating preset. View more Vegan recipes.
Ingredients
12 oil-free corn tortillas, cut into 1½ inch pieces (about 3 cups)
12 tortilla (288g) Tortillas, Ready-to-bake Or -fry, Corn
1 teaspoon minced garlic
1 tsp (2.8g) Garlic, Raw
1 (12-ounce) package extra-firm tofu
12 ounce (340g) Tofu, Extra Firm, Prepared With Nigari
½ teaspoon dried Mexican oregano
0.5 tsp (0.5g) Spices, Oregano, Dried
1½ cups frozen corn, thawed
1.5 cup (218g) Corn, Sweet, Yellow, Raw
1 jalapeño, thinly sliced (optional)
1 pepper (14g) Peppers, Jalapeno, Raw
¼ cup fresh spinach
0.25 cup (7.5g) Spinach, Raw
1 avocado, diced
1 avocado, NS as to Florida or California (201g) Avocados, Raw, All Commercial Varieties
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
2 cups romaine lettuce
2 cup (94g) Lettuce, Cos Or Romaine, Raw
½ teaspoon ground cumin
0.5 tsp (2g) Ground Cumin
¼ cup finely chopped cilantro
0.25 cup (4g) Coriander (cilantro) Leaves, Raw
1 small onion, cut into ¼-inch dice (1 cup)
1 cup (160g) Onions, Raw
4 scallions, thinly sliced (½ cup)
0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
1½ cups frozen lima beans, thawed
1.5 cup (234g) Lima Beans, Immature Seeds, Raw
1 cup store-bought salsa verde
1 cup (232g) Salsa Verde
Ingredients
CORN, TOMATILLOS, SWEET ONIONS, YELLOW ONIONS, GREEN BELL PEPPERS, ZUCCHINI, GREEN TOMATOES, ANAHEIM CHILIES, VINEGAR, LEMON JUICE, JALAPENO CHILIES, GARLIC, SUGAR, SALT, CITRIC ACID, MODIFIED CORNSTARCH, LIME, HERBS AND SPICES.
May not be a complete representation of the selected category.
¼ teaspoon yellow mustard
0.25 tsp (1.3g) Mustard, Prepared, Yellow
½ teaspoon sea salt
0.5 tsp (3g) Salt, Table
1 tablespoon white wine vinegar
1 tbsp (15ml) White Wine Vinegar
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
2 tablespoons lemon juice
2 tbsp (31g) Lemon Juice, Raw