Creamy low-carb broccoli and leek soup

Creamy low-carb broccoli and leek soup (London As Diet Inspired Recipe Analysis)

This low-carb soup is the “little black dress” of meals. It can go anywhere and do anything. It can be a lunch or a dinner, an entrée or an appetizer. And it loves, loves, loves extra accoutrements, like these cheese chips!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1543g

Daily Limits

starchestimated

11g of 5g (227%)

Daily Goals

protein

54g of 100g (54%)

Ingredients

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1 leek

1 leek (89g) Leeks, (bulb And Lower Leaf-portion), Raw

89g

Daily Limits

starchestimated

7.5g of 5g (150%)

Daily Goals

protein

1.3g of 100g (1%)

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10 oz. broccoli

10 oz (283g) Broccoli, Raw

283g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

8g of 100g (8%)

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8 oz. cream cheese

8 oz (227g) Cheese, Cream

227g

Daily Limits

starch

0.79g of 5g (16%)

Daily Goals

protein

14g of 100g (14%)

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3 cups water

3 cup (710g) Beverages, Water, Tap, Drinking

710g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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3 oz. butter

3 oz (85g) Butter, Salted

85g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.72g of 100g (1%)

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1/2 cup fresh basil

0.5 cup (21g) Basil, Fresh

21g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0.67g of 100g (1%)

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1 garlic clove

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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4 1/4 oz. cheddar cheese

4.3 oz (120g) Cheese, Low Fat, Cheddar Or Colby

120g

Daily Limits

starchestimated

1.7g of 5g (33%)

Daily Goals

protein

29g of 100g (29%)

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1/2 tsp paprika powder

0.5 tsp (1.1g) Spices, Paprika

1.1g

Daily Limits

starchestimated

0.1g of 5g (2%)

Daily Goals

protein

0.16g of 100g (0%)