Corn & Cherry Tomato Salsa (Swank Diet Inspired Recipe Analysis)
This corn and cherry tomato salsais bursting with fresh summer flavor. This recipe yields about 6 (16-ounce) pint jars.*
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.78g of 3g (26%)
Ingredients
5 pounds cherry tomatoes, roughly chopped
5 pounds (2268g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.64g of 3g (21%)
2 cups corn kernels (about 2 large ears fresh, but frozen thawed is fine)
2 cup (198g) Jew's Ear, (pepeao), Raw
1 cup red onion, finely chopped
1 cup (160g) Onions, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
2 teaspoons salt
2 tsp (12g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/2 cup fresh lime juice (about 3 large or 4 medium limes)
0.5 cup (121g) Lime Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 jalapeño peppers, seeded and minced
2 pepper (28g) Peppers, Jalapeno, Raw
Daily Limits
saturated fat
0.03g of 3g (1%)
1 teaspoon chipotle chili powder, optional
1 tsp (2.8g) Chipotle Chili Powder
1/2 cup chopped fresh cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
6 Ball® (16-ounce) pint glass preserving jars with lids and bands*
16 ounce (454g) Jams And Preserves
Daily Limits
saturated fat
0.05g of 3g (2%)