Mediterranean Tomato & Feta Dip

Mediterranean Tomato & Feta Dip (London As Diet Inspired Recipe Analysis)

This tomato feta dipis perfect for summer parties! This beautiful dip is absolutely delicious and easy to make. You can serve it as a salad or use it as a topping for scrambled eggs or omelets, too. Recipe yields 6 to 8 servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

781g

Daily Limits

starchestimated

16g+ of 5g (326%+)

Daily Goals

protein

10g of 100g (10%)

Ingredients

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2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)

2 pt (596g) Tomatoes, Red, Ripe, Raw, Year Round Average

596g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

5.2g of 100g (5%)

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1/2 cup pitted Kalamata olives, thinly sliced

0.5 cup (67g) Olives, Ripe, Canned (small-extra Large)

67g

Daily Limits

starchestimated

3g of 5g (60%)

Daily Goals

protein

0.56g of 100g (1%)

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3 tablespoons extra-virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.11g of 100g (0%)

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2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped

2 tbsp (6.8g) Tomatoes, Sun-dried

6.8g

Daily Limits

starchestimated

0.4g of 5g (8%)

Daily Goals

protein

0.95g of 100g (1%)

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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1 teaspoon balsamic vinegar

1 tsp (5.3g) Vinegar, Balsamic

5.3g

Daily Limits

starchestimated

0.11g+ of 5g (2%+)

Daily Goals

protein

0.03g of 100g (0%)

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10 twists of freshly ground black pepper

10 tsp, whole (29g) Spices, Pepper, Black

29g

Daily Limits

starchestimated

11g of 5g (220%)

Daily Goals

protein

3g of 100g (3%)