Mediterranean Tomato & Feta Dip (Low Starch Recipe Analysis)
This tomato feta dipis perfect for summer parties! This beautiful dip is absolutely delicious and easy to make. You can serve it as a salad or use it as a topping for scrambled eggs or omelets, too. Recipe yields 6 to 8 servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
16g+ of 5g (326%+)
Ingredients
2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)
2 pt (596g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
1/2 cup pitted Kalamata olives, thinly sliced
0.5 cup (67g) Olives, Ripe, Canned (small-extra Large)
Daily Limits
starchestimated
3g of 5g (60%)
3 tablespoons extra-virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
2 tablespoons lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped
2 tbsp (6.8g) Tomatoes, Sun-dried
Daily Limits
starchestimated
0.4g of 5g (8%)
2 cloves garlic, pressed or minced
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
1 teaspoon balsamic vinegar
1 tsp (5.3g) Vinegar, Balsamic
Daily Limits
starchestimated
0.11g+ of 5g (2%+)
10 twists of freshly ground black pepper
10 tsp, whole (29g) Spices, Pepper, Black
Daily Limits
starchestimated
11g of 5g (220%)