Mediterranean Tomato & Feta Dip (Overcoming MS Diet Inspired Recipe Analysis)
This tomato feta dipis perfect for summer parties! This beautiful dip is absolutely delicious and easy to make. You can serve it as a salad or use it as a topping for scrambled eggs or omelets, too. Recipe yields 6 to 8 servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
7.7g of 3g (258%)
Ingredients
2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)
2 pt (596g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.17g of 3g (6%)
1/2 cup pitted Kalamata olives, thinly sliced
0.5 cup (67g) Olives, Ripe, Canned (small-extra Large)
Daily Limits
saturated fat
1.5g of 3g (51%)
3 tablespoons extra-virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
5.6g of 3g (186%)
2 tablespoons lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped
2 tbsp (6.8g) Tomatoes, Sun-dried
Daily Limits
saturated fat
0.03g of 3g (1%)
2 cloves garlic, pressed or minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1 teaspoon balsamic vinegar
1 tsp (5.3g) Vinegar, Balsamic
Daily Limits
saturated fat
0g of 3g (0%)
10 twists of freshly ground black pepper
10 tsp, whole (29g) Spices, Pepper, Black
Daily Limits
saturated fat
0.4g of 3g (13%)