Mediterranean Tomato & Feta Dip

Mediterranean Tomato & Feta Dip (Overcoming MS Diet Inspired Recipe Analysis)

This tomato feta dipis perfect for summer parties! This beautiful dip is absolutely delicious and easy to make. You can serve it as a salad or use it as a topping for scrambled eggs or omelets, too. Recipe yields 6 to 8 servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

781g

Daily Limits

saturated fat

7.7g of 3g (258%)

Ingredients

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2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)

2 pt (596g) Tomatoes, Red, Ripe, Raw, Year Round Average

596g

Daily Limits

saturated fat

0.17g of 3g (6%)

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1/2 cup pitted Kalamata olives, thinly sliced

0.5 cup (67g) Olives, Ripe, Canned (small-extra Large)

67g

Daily Limits

saturated fat

1.5g of 3g (51%)

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3 tablespoons extra-virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

saturated fat

5.6g of 3g (186%)

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped

2 tbsp (6.8g) Tomatoes, Sun-dried

6.8g

Daily Limits

saturated fat

0.03g of 3g (1%)

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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 teaspoon balsamic vinegar

1 tsp (5.3g) Vinegar, Balsamic

5.3g

Daily Limits

saturated fat

0g of 3g (0%)

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10 twists of freshly ground black pepper

10 tsp, whole (29g) Spices, Pepper, Black

29g

Daily Limits

saturated fat

0.4g of 3g (13%)