Mediterranean Tomato & Feta Dip

Mediterranean Tomato & Feta Dip (Swank Diet Inspired Recipe Analysis)

This tomato feta dipis perfect for summer parties! This beautiful dip is absolutely delicious and easy to make. You can serve it as a salad or use it as a topping for scrambled eggs or omelets, too. Recipe yields 6 to 8 servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

781g

Daily Limits

saturated fat

7.7g of 3g (258%)

Ingredients

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2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)

2 pt (596g) Tomatoes, Red, Ripe, Raw, Year Round Average

596g

Daily Limits

saturated fat

0.17g of 3g (6%)

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1/2 cup pitted Kalamata olives, thinly sliced

0.5 cup (67g) Olives, Ripe, Canned (small-extra Large)

67g

Daily Limits

saturated fat

1.5g of 3g (51%)

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3 tablespoons extra-virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

saturated fat

5.6g of 3g (186%)

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)

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2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped

2 tbsp (6.8g) Tomatoes, Sun-dried

6.8g

Daily Limits

saturated fat

0.03g of 3g (1%)

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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1 teaspoon balsamic vinegar

1 tsp (5.3g) Vinegar, Balsamic

5.3g

Daily Limits

saturated fat

0g of 3g (0%)

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10 twists of freshly ground black pepper

10 tsp, whole (29g) Spices, Pepper, Black

29g

Daily Limits

saturated fat

0.4g of 3g (13%)