Mediterranean Tomato & Feta Dip (Swank Diet Inspired Recipe Analysis)
This tomato feta dipis perfect for summer parties! This beautiful dip is absolutely delicious and easy to make. You can serve it as a salad or use it as a topping for scrambled eggs or omelets, too. Recipe yields 6 to 8 servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
7.7g of 3g (258%)
Ingredients
2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)
2 pt (596g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.17g of 3g (6%)
1/2 cup pitted Kalamata olives, thinly sliced
0.5 cup (67g) Olives, Ripe, Canned (small-extra Large)
Daily Limits
saturated fat
1.5g of 3g (51%)
3 tablespoons extra-virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
5.6g of 3g (186%)
2 tablespoons lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped
2 tbsp (6.8g) Tomatoes, Sun-dried
Daily Limits
saturated fat
0.03g of 3g (1%)
2 cloves garlic, pressed or minced
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1 teaspoon balsamic vinegar
1 tsp (5.3g) Vinegar, Balsamic
Daily Limits
saturated fat
0g of 3g (0%)
10 twists of freshly ground black pepper
10 tsp, whole (29g) Spices, Pepper, Black
Daily Limits
saturated fat
0.4g of 3g (13%)