Mediterranean Tomato & Feta Dip

Mediterranean Tomato & Feta Dip (Vegan Keto Recipe Analysis)

This tomato feta dipis perfect for summer parties! This beautiful dip is absolutely delicious and easy to make. You can serve it as a salad or use it as a topping for scrambled eggs or omelets, too. Recipe yields 6 to 8 servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

781g

Daily Limits

net carbsestimated

38g of 15g (253%)

Daily Goals

total fat

50g of 100g (50%)

Ingredients

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2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)

2 pt (596g) Tomatoes, Red, Ripe, Raw, Year Round Average

596g

Daily Limits

net carbs

16g of 15g (107%)

Daily Goals

total fat

1.2g of 100g (1%)

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1/2 cup pitted Kalamata olives, thinly sliced

0.5 cup (67g) Olives, Ripe, Canned (small-extra Large)

67g

Daily Limits

net carbs

3g of 15g (20%)

Daily Goals

total fat

7.3g of 100g (7%)

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3 tablespoons extra-virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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2 tablespoons lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped

2 tbsp (6.8g) Tomatoes, Sun-dried

6.8g

Daily Limits

net carbs

2.9g of 15g (20%)

Daily Goals

total fat

0.2g of 100g (0%)

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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 teaspoon balsamic vinegar

1 tsp (5.3g) Vinegar, Balsamic

5.3g

Daily Limits

net carbsestimated

0.91g of 15g (6%)

Daily Goals

total fat

0g of 100g (0%)

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10 twists of freshly ground black pepper

10 tsp, whole (29g) Spices, Pepper, Black

29g

Daily Limits

net carbs

11g of 15g (75%)

Daily Goals

total fat

0.95g of 100g (1%)