Mediterranean Tomato & Feta Dip (Vegan Keto Recipe Analysis)
This tomato feta dipis perfect for summer parties! This beautiful dip is absolutely delicious and easy to make. You can serve it as a salad or use it as a topping for scrambled eggs or omelets, too. Recipe yields 6 to 8 servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbsestimated
38g of 15g (253%)
Daily Goals
total fat
50g of 100g (50%)
Ingredients
2 pints (4 cups) cherry tomatoes, quartered (I love a mix of red and yellow)
2 pt (596g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
16g of 15g (107%)
Daily Goals
total fat
1.2g of 100g (1%)
1/2 cup pitted Kalamata olives, thinly sliced
0.5 cup (67g) Olives, Ripe, Canned (small-extra Large)
Daily Limits
net carbs
3g of 15g (20%)
Daily Goals
total fat
7.3g of 100g (7%)
3 tablespoons extra-virgin olive oil
3 tbsp (41g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
41g of 100g (41%)
2 tablespoons lemon juice
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.07g of 100g (0%)
2 tablespoons oil-packed sun-dried tomatoes, rinsed and chopped
2 tbsp (6.8g) Tomatoes, Sun-dried
Daily Limits
net carbs
2.9g of 15g (20%)
Daily Goals
total fat
0.2g of 100g (0%)
2 cloves garlic, pressed or minced
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1 teaspoon balsamic vinegar
1 tsp (5.3g) Vinegar, Balsamic
Daily Limits
net carbsestimated
0.91g of 15g (6%)
Daily Goals
total fat
0g of 100g (0%)
10 twists of freshly ground black pepper
10 tsp, whole (29g) Spices, Pepper, Black
Daily Limits
net carbs
11g of 15g (75%)
Daily Goals
total fat
0.95g of 100g (1%)