Keto quesadillas (Keto Recipe Analysis)
This Mexican-inspired dish is decadent, cheesy and officially keto! Serve them up as is or decked-out with sour cream, guacamole and salsa. Olé.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
18g of 15g (119%)
Daily Goals
total fat
118g of 100g (118%)
Ingredients
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
2 egg whites
2 large (66g) Egg, White, Raw, Fresh
Daily Limits
net carbs
0.48g of 15g (3%)
Daily Goals
total fat
0.11g of 100g (0%)
6 oz. cream cheese
6 oz (170g) Cheese, Cream
Daily Limits
net carbs
9.4g of 15g (63%)
Daily Goals
total fat
59g of 100g (59%)
1 1/2 tsp ground psyllium husk powder
1.5 tsp (2.5g) Now, Whole Psyllium Husks
Daily Limits
net carbs
0.25g of 15g (2%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1 tbsp coconut flour
1 tbsp (8g) Coconut Flour
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
1.8g of 100g (2%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
5 oz. grated Mexican cheese or hard cheese of your liking
5 oz (142g) Cheese, Parmesan, Hard
Daily Limits
net carbs
4.6g of 15g (30%)
Daily Goals
total fat
35g of 100g (35%)
1 oz. arugula lettuce
1 oz (28g) Arugula, Raw
Daily Limits
net carbs
0.58g of 15g (4%)
Daily Goals
total fat
0.19g of 100g (0%)
1 tbsp olive oil, for frying
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
14g of 100g (14%)