Keto quesadillas

Keto quesadillas (Keto Recipe Analysis)

This Mexican-inspired dish is decadent, cheesy and officially keto! Serve them up as is or decked-out with sour cream, guacamole and salsa. Olé.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

521g

Daily Limits

net carbs

18g of 15g (119%)

Daily Goals

total fat

118g of 100g (118%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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2 egg whites

2 large (66g) Egg, White, Raw, Fresh

66g

Daily Limits

net carbs

0.48g of 15g (3%)

Daily Goals

total fat

0.11g of 100g (0%)

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6 oz. cream cheese

6 oz (170g) Cheese, Cream

170g

Daily Limits

net carbs

9.4g of 15g (63%)

Daily Goals

total fat

59g of 100g (59%)

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1 1/2 tsp ground psyllium husk powder

1.5 tsp (2.5g) Now, Whole Psyllium Husks

2.5g

Daily Limits

net carbs

0.25g of 15g (2%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

8g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

1.8g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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5 oz. grated Mexican cheese or hard cheese of your liking

5 oz (142g) Cheese, Parmesan, Hard

142g

Daily Limits

net carbs

4.6g of 15g (30%)

Daily Goals

total fat

35g of 100g (35%)

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1 oz. arugula lettuce

1 oz (28g) Arugula, Raw

28g

Daily Limits

net carbs

0.58g of 15g (4%)

Daily Goals

total fat

0.19g of 100g (0%)

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1 tbsp olive oil, for frying

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)