Keto quesadillas

Keto quesadillas (London As Diet Inspired Recipe Analysis)

This Mexican-inspired dish is decadent, cheesy and officially keto! Serve them up as is or decked-out with sour cream, guacamole and salsa. Olé.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

521g

Daily Limits

starchestimated

6.1g of 5g (122%)

Daily Goals

protein

82g of 100g (82%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

Daily Goals

protein

11g of 100g (11%)

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2 egg whites

2 large (66g) Egg, White, Raw, Fresh

66g

Daily Limits

starchestimated

0.01g of 5g (0%)

Daily Goals

protein

7.2g of 100g (7%)

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6 oz. cream cheese

6 oz (170g) Cheese, Cream

170g

Daily Limits

starch

0.6g of 5g (12%)

Daily Goals

protein

10g of 100g (10%)

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1 1/2 tsp ground psyllium husk powder

1.5 tsp (2.5g) Now, Whole Psyllium Husks

2.5g

Daily Limits

starchestimated

0.25g of 5g (5%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

8g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

1.5g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1/2 tsp salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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5 oz. grated Mexican cheese or hard cheese of your liking

5 oz (142g) Cheese, Parmesan, Hard

142g

Daily Limits

starchestimated

4.4g of 5g (88%)

Daily Goals

protein

51g of 100g (51%)

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1 oz. arugula lettuce

1 oz (28g) Arugula, Raw

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.73g of 100g (1%)

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1 tbsp olive oil, for frying

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)