Keto quesadillas (London As Diet Inspired Recipe Analysis)
This Mexican-inspired dish is decadent, cheesy and officially keto! Serve them up as is or decked-out with sour cream, guacamole and salsa. Olé.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
6.1g of 5g (122%)
Daily Goals
protein
82g of 100g (82%)
Ingredients
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
Daily Goals
protein
11g of 100g (11%)
2 egg whites
2 large (66g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.01g of 5g (0%)
Daily Goals
protein
7.2g of 100g (7%)
6 oz. cream cheese
6 oz (170g) Cheese, Cream
Daily Limits
starch
0.6g of 5g (12%)
Daily Goals
protein
10g of 100g (10%)
1 1/2 tsp ground psyllium husk powder
1.5 tsp (2.5g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
0.25g of 5g (5%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1 tbsp coconut flour
1 tbsp (8g) Coconut Flour
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
1.5g of 100g (2%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
5 oz. grated Mexican cheese or hard cheese of your liking
5 oz (142g) Cheese, Parmesan, Hard
Daily Limits
starchestimated
4.4g of 5g (88%)
Daily Goals
protein
51g of 100g (51%)
1 oz. arugula lettuce
1 oz (28g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.73g of 100g (1%)
1 tbsp olive oil, for frying
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)