Keto quesadillas (Low Starch Gluten Free Recipe Analysis)
This Mexican-inspired dish is decadent, cheesy and officially keto! Serve them up as is or decked-out with sour cream, guacamole and salsa. Olé.
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
6.1g of 5g (122%)
Ingredients
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
2 egg whites
2 large (66g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.01g of 5g (0%)
6 oz. cream cheese
6 oz (170g) Cheese, Cream
Daily Limits
starch
0.6g of 5g (12%)
1 1/2 tsp ground psyllium husk powder
1.5 tsp (2.5g) Now, Whole Psyllium Husks
Daily Limits
starchestimated
0.25g of 5g (5%)
Ingredients
PSYLLIUM HUSKS (SEED).
May not be a complete representation of the selected category.
1 tbsp coconut flour
1 tbsp (8g) Coconut Flour
Daily Limits
starchestimated
0.5g of 5g (10%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
5 oz. grated Mexican cheese or hard cheese of your liking
5 oz (142g) Cheese, Parmesan, Hard
Daily Limits
starchestimated
4.4g of 5g (88%)
1 oz. arugula lettuce
1 oz (28g) Arugula, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1 tbsp olive oil, for frying
1 tbsp (14g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)