Keto quesadillas (Nightshade-Free Recipe Analysis)

Name: Keto quesadillas (Nightshade-Free Recipe Analysis)
Total time: 25 min
Yield: 3 servings
Ingredients: 2 eggs; 2 egg whites; 6 oz. cream cheese; 1 1/2 tsp ground psyllium husk powder; 1 tbsp coconut flour; 1/2 tsp salt; 5 oz. grated Mexican cheese or hard cheese of your liking; 1 oz. arugula lettuce; 1 tbsp olive oil, for frying

This Mexican-inspired dish is decadent, cheesy and officially keto! Serve them up as is or decked-out with sour cream, guacamole and salsa. Olé.

Full recipe at www.dietdoctor.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

521g

Ingredients

2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

2 egg whites

2 large (66g) Egg, White, Raw, Fresh

66g

6 oz. cream cheese

6 oz (170g) Cheese, Cream

170g

1 1/2 tsp ground psyllium husk powder

1.5 tsp (2.5g) Now, Whole Psyllium Husks

2.5g

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

1/2 tsp salt

0.5 tsp (3g) Salt, Table

5 oz. grated Mexican cheese or hard cheese of your liking

5 oz (142g) Cheese, Parmesan, Hard

142g

1 oz. arugula lettuce

1 oz (28g) Arugula, Raw

28g

1 tbsp olive oil, for frying

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g